Strength
Balance
Wellness

We recommend arriving 5-10 minutes before your class is due to begin. Please do not enter if there is still a class taking place in the studio.When you arrive, simply let yourself into the studio and check-in by scanning your QR code on the tablet provided. From there, take a seat at the window and remove your shoes, you can leave these and your other personal belongings on the shoe rack. Jackets can be removed and hung up on the coat hooks.Our instructors begin each session promptly, so arriving a few minutes early ensures you can familiarise yourself with the studio and enjoy a relaxed start to your session.

Just bring yourself and a bottle of water.If you are attending a reformer class, grip socks are required for both safety and hygiene purposes. If you don't already have a pair, they are available to purchase on the shop section of our app for £12.For all classes, we recommend wearing comfortable activewear that allows you to move freely. To help protect our reformers, please avoid clothing with zips, studs, or other sharp accessories that may damage the equipment.

Yes. While we don't have dedicated parking at the studio, there is ample on-street parking available on George Street. Alternatively, there are public car parks at the top of George Street or on Baltic Street, just a couple of minutes from the studio.

For the safety of all clients and to minimise disruption to the class, we’re unable to admit anyone who arrives more than 5 minutes after the scheduled start time.We recommend arriving 5-10 minutes early to allow plenty of time to check in, get settled, and be ready to begin your class.

You can cancel a class up to 24 hours before the scheduled start time.All bookings can be managed easily via the 'Profile' section on our app. Please note that cancellations made within 24 hours, as well as no-shows, will result in the loss of your class credit.

Yes. If a class is fully booked, you’re welcome to join the waitlist and you’ll be notified by email if a space opens up. Your credit will only be taken if a space becomes available and you are added into the class.If you’re no longer able to attend, please remember to remove yourself from the waitlist via the 'Profile' section on our app.

Absolutely! Reformer Pilates is a fantastic place to start, whether you're completely new to exercise or simply new to Pilates. The reformer machine offers adjustable resistance too, making it suitable for all fitness levels.Our instructors will guide you through the equipment and can provide modifications throughout the class so you can build confidence, move at your own pace, and enjoy the experience from your very first session.

We don’t have dedicated changing rooms or shower facilities, however there is a toilet available with space to change if needed.The studio has storage for coats and shoes, and you’re welcome to keep small valuables with you during class. As space is limited, we kindly ask that you only bring what you need for your session.