Our Classes
We offer a variety of classes designed to meet you wherever you are in your fitness journey. From beginner to advanced reformer, strength sessions, yoga and power Pilates, we have everything your body needs in one place.
Â
Whether you’re new to Pilates and yoga or looking to deepen your practice, our instructors will guide you through full-body workouts that build strength, improve flexibility and enhance mind–body connection.Â
Â
Each class is carefully structured to both challenge and support you, with personalised attention in a welcoming environment. You’ll leave feeling stronger, more balanced, and re-energised.
​
Most of our classes are mixed ability, making them accessible to as many people as possible.
.jpeg)
.jpeg)
.jpeg)
Restore & Rebuild by Julia
Restore is a progressive postnatal inspired mat pilates class designed to help you rebuild strength, reconnect with your body and support your recovery after pregnancy. Through mindful movement, you'll improve core stability, posture and mobility in a calm, welcoming space where you can move with confidence and at your own pace.
Restore is designed for women who want to feel stronger. It is a mat Pilates-inspired class that combines controlled movement with strength training principles. Focusing on core stability, posture, balance and functional strength, you'll leave feeling stronger, more capable and ready for everyday life.
A dynamic Yoga class, where mindfulness meets movement. This breath-led practice seamlessly links posture to posture, building total-body strength and flexibility while aligning every motion with purposeful breath. Designed to challenge the body and centre the mind, you’ll leave the mat feeling empowered, deeply restored, and vibrant.
A slow, meditative practice designed to deeply restore both body and mind. By holding gentle postures and focusing on the breath, you will target deep connective tissues to melt away tension, improve flexibility, and cultivate mindfulness. Each session concludes with some restorative relaxation, leaving you feeling fully renewed and at ease.
A supportive reformer Pilates class suitable for those new to reformer, returning after a break, or simply anyone who enjoys a slower-paced session.
Focusing on the fundamental principles of Pilates, you'll develop strength, mobility, balance, and body awareness while refining technique and movement quality. This class provides the perfect foundation for building confidence on the reformer and progressing safely.
A dynamic reformer Pilates class featuring flowing sequences and progressive exercise layering to build strength, endurance, and control. Designed to challenge you at your own level, with options and modifications provided throughout so you can increase or decrease the intensity to suit your experience and goals. Expect to move, sweat, and leave feeling stronger every time.
A mat-based workout designed to challenge your strength, endurance, and control. Using small weights, resistance bands, and a variety of Pilates props, this class combines dynamic movement, targeted muscle work, and plenty of time under tension to leave you feeling stronger from head to toe. A contemporary, athletic take on Pilates principles that delivers a strong, full-body workout. Suitable for all fitness levels with options provided throughout—but be prepared to work hard.
Mixed Ability Reformer
Slow Flow Reformer
Power Mat Pilates
Vinyasa Flow Yoga
Yin Yoga
Mixed Ability Reformer
Power Mat Pilates
Vinyasa Flow Yoga
Yin Yoga
Restore & Rebuild by Julia
RESTORE
Restore is a progressive postnatal inspired mat pilates class designed to help you rebuild strength, reconnect with your body and support your recovery after pregnancy. Through mindful movement, you'll improve core stability, posture and mobility in a calm, welcoming space where you can move with confidence and at your own pace.
REBULID
Designed for women who want to feel stronger, Rebuild is a mat Pilates-inspired class that combines controlled movement with strength training principles. Focusing on core stability, posture, balance and functional strength, you'll leave feeling stronger, more capable and ready for everyday life.